Central Illinois Wrestling Academy

[Danny Burk]

SUMMER PROGRAMS:


BEGINNER / INTERMEDIATE LEVEL CAMPS
WHO: These camps are open to all grade school wrestlers who are 8 years of age and older. These camps are designed for wrestlers with experience of two to three years or less. No experience is required. These are great camps for beginners.
GOALS:
1) Improve agility, quickness, and strength
2) Teach and drill general wrestling technique
3) Improve live wrestling skills
4) Introduce freestyle and greco wrestling
WHEN:
SESSION 1: Will meet on Mondays, Wednesdays, and Fridays from June 11 through June 22 (6 sessions). Practice will be from 9:30 until 10:45 in the Notre Dame wrestling room.
SESSION 2: Will meet on Mondays, Wednesdays, and Fridays from July 16 through July 27 (6 sessions). Practice will be from 9:30 until 10:45 in the Notre Dame wrestling room.
* You may register for both sessions.


HIGH SCHOOL / ADVANCED CAMP
WHO: This camp is designed for all high school wrestlers plus experienced grade school wrestlers who have a desire to compete at a higher level.
GOALS:
1) Improve general wrestling technique
2) Introduce advanced wrestling technique
3) Improve live wrestling skills
4) Develop freestyle and greco technique
5) Improve quickness and agility
6) Introduce correct weight training skills
WHEN: This camp will meet on Tuesdays and Thursdays starting June 12 and ending August 2 (8 weeks, 16 workouts). Practice will be from 9:30 until 10:45 in the Notre Dame wrestling room.
FOR ALL CAMPS
COST: Due to the generous support of our sponsors, there is no fee for any of these camps.
REGISTRATION: Please fill out the online registration form.
QUESTIONS: Contact Kevin Burk at 309-472-5247


**** All practices will be held at Peoria Notre Dame High School.

Visit www.pndwrestling.com for more information.